This class starts with a slow, gentle flow to help improve flexibility, you'll finish with deeper stretches and a deep relaxation to feel calm and refreshed.

Rise & Shine Kundalini Yoga
Awaken your body, mind, and spirit with this energizing morning practice. Using dynamic movement, breathwork, and meditation, this class will help you shake off sleep, elevate your energy, and start the day with clarity and vitality. All levels welcome—come as you are and leave feeling radiant and renewed.

Flow & Restore Yoga
Begin with breath-led movement, a gentle flow to help you soften from your day and awaken the body from within. We then transition into the stillness of long-held restorative shapes or the deep rest of Yoga Nidra. This practice is a quiet journey inward — a blend of motion and rest, effort and ease — designed to replenish your body, soothe your nervous system, and leave you grounded in peace.

This personalized program is focused on helping you establish a yoga practice that works for you! In the past, yoga was taught from master to disciple. Since then, yoga has become more popularized as a group-based activity. The magic in yoga lies in consistency and when it becomes a part of your lifestyle. This is why the Yoga for You program exists. To help you live your yoga! Together, we tailor your yoga practice to suit your needs whether you are experiencing anxiety, depression, exhaustion, PTSD, chronic pain, or simply want to learn to breathe better or establish a home practice. Using a variety of yogic tools and philosophy we will build your daily practice. Weekly or bi-weekly meetings to continue to adjust, build on your comfort and confidence in incorporating your yoga practice at home.

The first session includes the consultation as well as the design and creation of your yoga program. You will receive a handout of your personalized yoga sequence a few days after your session.

Curious about working together one-on-one? Book a free 30-minute clarity call to connect, ask questions, and see if the Yoga for You program is the right fit. Whether you're navigating anxiety, chronic pain, or simply want to create a consistent home practice, this call gives us space to explore your goals and how personalized yoga can support your journey.

Contact me to book yours today!

Experience yoga in a way that is completely personalized to you.

Private yoga classes offer one-on-one guidance tailored to your goals, abilities, and lifestyle. Whether you are new to yoga, returning after a break, working with an injury, or looking to deepen your practice, each session is thoughtfully designed to support your individual needs.

In a private setting, you’ll receive personalized alignment cues, modifications, and hands-on guidance (if desired)

These sessions provide a supportive and focused environment where you can move at your own pace, ask questions freely, and cultivate a practice that feels both empowering and sustainable.

Contact me if you'd like to discuss working together!

Live with Intention

A Yoga Workshop on Creating a Fulfilling Life
with Andrée Surette & Jacynte Leger

Join us for an intimate afternoon of Kundalini yoga, meditation, and vision board creation designed to help you reconnect with your heartfelt desires and create a life guided by intention.

This workshop offers a supportive space to slow down, tune inward, and clarify what you truly want. Through movement, breathwork, meditation, and creative expression, you’ll set meaningful intentions and create your vision board —starting from the heart.

✨ What’s included with your registration:

• A vision board prompts document to help clarify your intentions

• A guided meditative journaling recording to support deep reflection and visualization

✨ All materials provided:

• Bristol board

• Scissors & glue

• Magazines

• Your printed words

• Markers

Space is very limited, register now to reserve your spot.

Kundalini Yoga is known as the Yoga of Awareness—a powerful practice designed to awaken the dormant potential within us, often referred to as Kundalini energy. This 2-hour pop-up class offers an extended, immersive experience to explore this practice more deeply.

The class is guided through kriya, specific sets of actions created to produce a particular outcome. These kriyas weave together pranayama (breathwork), yoga postures, mudras (hand positions that direct the flow of energy), and mantra (the repetition of sacred sounds). Some sequences are vigorous and energizing, while others are slow, meditative, and deeply grounding.

A traditional Kundalini class includes a complete arc of practice: a kriya or yoga set, deep relaxation to the sounds of the gong, meditation, and chanting. With extra time to settle in, this extended session allows more space for integration.

Come with an open mind and leave feeling uplifted, energized, and more connected to yourself. No prior experience necessary.

Begin with breath-led movement, a gentle flow to awaken the body from within. We then transition into the stillness of long-held restorative shapes. This practice is a quiet journey inward — a blend of motion and rest, effort and ease — designed to replenish your body, soothe your nervous system, and leave you grounded in peace.

Experience yoga in a way that is completely personalized to you.

Private yoga classes offer one-on-one guidance tailored to your goals, abilities, and lifestyle. Whether you are new to yoga, returning after a break, working with an injury, or looking to deepen your practice, each session is thoughtfully designed to support your individual needs.

In a private setting, you’ll receive personalized alignment cues, modifications, and hands-on guidance (if desired).

These sessions provide a supportive and focused environment where you can move at your own pace, ask questions freely, and cultivate a practice that feels both empowering and sustainable.

Follow-up sessions are designed to support your growth and keep your practice evolving. Together, we’ll review how your personalized sequence is feeling in your daily life, make adjustments as needed, and build on your strength, confidence, and consistency.

These sessions provide space to ask questions, refine technique, deepen your understanding of the practices, and ensure your yoga continues to support your mental, emotional, and physical well-being. As your needs shift, your practice will too—so that your yoga truly becomes a sustainable part of your lifestyle.