This class starts with a slow, gentle flow to help improve flexibility, you'll finish with deeper stretches and a deep relaxation to feel calm and refreshed.

Rise & Shine Kundalini YogaAwaken your body, mind, and spirit with this energizing morning practice. Using dynamic movement, breathwork, and meditation, this class will help you shake off sleep, elevate your energy, and start the day with clarity and vitality. All levels welcome—come as you are a...

Flow & Restore YogaBegin with breath-led movement, a gentle flow to help you soften from your day and awaken the body from within. We then transition into the stillness of long-held restorative shapes or the deep rest of Yoga Nidra. This practice is a quiet journey inward — a blend of motion and ...

This personalized program is focused on helping you establish a yoga practice that works for you! In the past, yoga was taught from master to disciple. Since then, yoga has become more popularized as a group-based activity. The magic in yoga lies in consistency and when it becomes a part of your ...

Experience yoga in a way that is completely personalized to you. Private yoga classes offer one-on-one guidance tailored to your goals, abilities, and lifestyle. Whether you are new to yoga, returning after a break, working with an injury, or looking to deepen your practice, each session is thoug...

Experience yoga in a way that is completely personalized to you. Private yoga classes offer one-on-one guidance tailored to your goals, abilities, and lifestyle. Whether you are new to yoga, returning after a break, working with an injury, or looking to deepen your practice, each session is thoug...

Follow-up sessions are designed to support your growth and keep your practice evolving. Together, we’ll review how your personalized sequence is feeling in your daily life, make adjustments as needed, and build on your strength, confidence, and consistency. These sessions provide space to ask que...

Cours de Yoga – Flow & Relaxation   Tous les mercredis, du 7 octobre au 2 décembre (session de 8 semaines, pas de classe le 11 novembre) 19 h à 20 h Lieu : Salle Mère Marie-Léonie, 580 rue Centrale, Memramcook  Coût : 100 $ pour la session(S’il reste des places, option à la séance disponible au c...

Mahaa Yoga Presents: Fall Renewal Day Retreat at Creekside Wellness Take time to slow down and reconnect this fall with a day of movement, nourishment, rest, and restoration at Creekside Wellness. As we move back into the routines and full schedules of fall, it can be easy to get swept up in the ...