Yoga for You (6 session package)

This personalized program is focused on helping you establish a yoga practice that works for you! In the past, yoga was taught from master to disciple. Since then, yoga has become more popularized as a group-based activity. The magic in yoga lies in consistency and when it becomes a part of your lifestyle. This is why the Yoga for You program exists. To help you live your yoga! Together, we tailor your yoga practice to suit your needs whether you are experiencing anxiety, depression, exhaustion, PTSD, chronic pain, or simply want to learn to breathe better or establish a home practice. Using a variety of yogic tools and philosophy we will build your daily practice. Weekly or bi-weekly meetings to continue to adjust, build on your comfort and confidence in incorporating your yoga practice at home.